INGREDIENTS

   * ¼ C crushed pineapple, drained
   * 1 apricot, chopped
   * 4 strawberries, trimmed and chopped
   * 1 banana, chopped
   * 1 ½ C water
   * 1 TBSP powdered skim milk
   * 1 TBSP protein powder
   * 1 tsp. flax oil seed

DIRECTIONS

• Combine all of the ingredients into a blender. Process until combined. Pour water followed by the addition of powdered milk, powdered protein and flax oil seed.
• Process all the ingredients together until smooth.