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A healthy drink that would surely quench your thirst especially on hot days!
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INGREDIENTS
* 1 kiwi (cut in chunks)
* 1/3 cup mango chunks (fresh is best, but canned is okay)
* 1/3 cup mango nectar (or juice from a can)
* 1/3 cup plain yogurt
* 1 tsp ground flax seeds
* 4-5 large ice cubes
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DIRECTIONS
- Combine all the ingredients in a blender and combine for about 2 minutes. Serve.
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This delicious tropical smoothie drink would surely beat off the summer heat. If preferred, use fresh mint or mango leaves as garnish.
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INGREDIENTS
* 1 cup cubed fresh or canned pineapple
* 1 banana, sliced
* 1/2 cup silken tofu, or low-fat plain yogurt
* 1/3 cup frozen passion fruit concentrate
* 1/2 cup water
* 2 ice cubes
* 1 tablespoon wheat bran, or oat bran (optional)
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DIRECTIONS
- In a blender, mix pineapple, banana, tofu (or yogurt), passion fruit concentrate, water, ice cubes and wheat bran. Puree until smooth and creamy. Serve.
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This smoothie recipe is a combination of pineapple, mango and banana, adding yogurt for a creamy texture.
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INGREDIENTS
* 1 8-ounce can pineapple chunks (juice pack)
* 1 large ripe mango
* 1 large ripe banana
* 1 8-ounce carton pineapple yogurt
* Fresh mint leaves or mango (optional)
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DIRECTIONS
- Reserve the liquids of canned pineapples and chill covered.
- Peel and cut mango in half, removing and discarding the seed. Cut the mango into chunks.
- Peel the banana and slice.
- Prepare a moderate-sized freezer-safe bowl and combine the prepared fruits. Cover and place it in the freezer for 2 hour or until firm.
- Place the reserved pineapple juice, frozen fruit and pineapple yogurt in a blender and combine until smooth. Leave the motor running and add enough ice cubes with the fruit mixture until it equals a 4-cup measure. Continue blending until smooth.
- Use fresh mint and cubed mango as garnish and serve.
- Makes 4 servings.
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Combining 3 fruit variants is easy but blending it with spinach can be a bit tricky. That’s not the case for this delicious and refreshing smoothie recipe.
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INGREDIENTS
* 1 banana, peeled and sliced
* 1/2 Cup pineapple chunks (frozen or fresh)
* 1/2 Cup Mango (frozen or fresh)
* 1-1/2 cups of spinach leaves
* 4 ice cubes
* 1/2 cup of water |
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DIRECTIONS
- Use a blender to combine all the ingredients together starting with placing banana, pineapple, mango and spinach at the bottom. Add water followed by the ice cubes.
- Put the blender’s cover and process at HIGH settings until smooth.
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“This quite sweet smoothie is healthy with its nutrients that help reduce the risk of heart disease.”
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INGREDIENTS
1 cup guava nectar
1 cup pineapple chunks
3/4 cups frozen peaches
3/4 cups frozen strawberries
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DIRECTIONS
- Pour guava nectar into the blender first.
- All the fruit goes into blender at one time.
- Put cover on and blend until smooth.
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“It’s oozing with richness for its flavor and taste. Try it and enjoy!”
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INGREDIENTS
1 cup frozen honeydew melon
1 cup frozen mango
1 frozen banana
1 cup plain yoghurt
8 ounces peach nectar
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| DIRECTIONS
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“Delectable as it sounds just by blending of fruity flavors plus yoghurt! Isn’t it?”
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INGREDIENTS
1/2 cups each ripe pineapple and mango, cut up
1/2 cups milk
1/2 cups plain yoghurt
2 tsp. fresh lime juice
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| DIRECTIONS
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Recent Comments: |
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| Amanda: i think this one looks nice and i like how you have put the strawberry on the glass so im going 2 try that...
samantha: yumm
Dan: pineapple kills it
angayla: all i wont is a good strawberry smoothy!!say i if you agree
angayla: love it! i am going to do it today!!
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