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A delicious smoothie recipe that works well over ice or topping vanilla-flavored ice cream.
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INGREDIENTS
* 1/4 cup diced silken tofu
* 2 tablespoons soy milk
* 1/4 cup fruit yogurt
* 1/2 cup raspberries
* 1/4 banana
* 2 cups orange juice
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DIRECTIONS
- In a blender, combine tofu, soy milk, yogurt, raspberries, banana and orange juice. Once smooth, pour into glasses and serve.
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This recipe is a great way to enjoy tofu even if you are not too crazy about them.
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INGREDIENTS
* 1/3 (10.75 ounce) package dessert tofu
* 3 frozen strawberries
* 5 frozen peach slices
* 1 (8 ounce) container strawberry yogurt
* 1 cup orange juice
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DIRECTIONS
- Bring all the ingredients together in a blender and combine until smooth. Serve.
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This recipe requires frozen strawberries. If using fresh ones, set them to freeze first.
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INGREDIENTS
* 1 cup frozen strawberries
* 1 cup ice
* 1 cup ice water
* 1/2 cup heavy cream (to lighten up, substitute water)
* 1/4 cup sugar substitute
* 3 1/2 ounces soft or silken tofu
* 1/2 teaspoon vanilla extract
Garnish:
* 4 fresh strawberries
* 4 sprigs fresh mint
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DIRECTIONS
- In a blender, combine all the ingredients together, blending at pulse setting. Set to high and continue blending until smooth.
- Pour into glasses and use a strawberry and mint sprig as garnish.
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“It’s a very healthy drink to be recommended for everyone!”
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INGREDIENTS
1/2 cups apple juice
1/2 cups frozen vanilla non-fat yoghurt, or any flavor of sorbet
4 ounces (1/2 cup) soft tofu, drained
1 cup fresh or frozen sliced strawberries or peaches
1 banana, peeled and broken into chunks
1 tsp. honey
1/2 cups ice cubes
Fresh whole berries for garnish (optional)
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DIRECTIONS
- Place all ingredients into container of electric blender.
- Blend on high until smooth, about 30 seconds.
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Recent Comments: |
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| Amanda: i think this one looks nice and i like how you have put the strawberry on the glass so im going 2 try that...
samantha: yumm
Dan: pineapple kills it
angayla: all i wont is a good strawberry smoothy!!say i if you agree
angayla: love it! i am going to do it today!!
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