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This smoothie turns out green with the addition of Spirulina but it’s definitely healthy and deliciously flavored!
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INGREDIENTS
* 1 cup skim milk
* 1 teaspoon flax seed oil (keep refrigerated or in the freezer or it’s healthful powers are eliminated)
* 1 banana, cut into chunks
* 1/2 cup berries or 1/2 cup fruit (frozen makes a good summer drink)
* 1 teaspoon spirulina (powder form from health food stores)
* 2 -4 tablespoons soyprotein powder or 2 -4 tablespoons riceprotein powder or 1/2 cup silken tofu
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DIRECTIONS
- In a blender, put the liquid ingredients. Blend covered.
- Remove cover and start adding the Banana, Fruit, Spirulina powder or the protein powder or silken tofu.
- Makes 2 servings.
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I love this recipe. It’s delicious and healthy! What more could I ask for?
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INGREDIENTS
* 3/4 cup almond milk
* 1/2 cup plain low-fat yogurt
* 1/2 cup silken tofu
* 1/3 cup chopped dates (7 dates)
* 2 tablespoons peanut butter or 2 tablespoons tahini
* 1 frozen banana
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DIRECTIONS
- In a blender, mix almond milk with yogurt and tofu. Put all the rest of the ingredients in and puree until smooth.
- Makes 2 servings.
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This makes a great after workout protein drink! Refreshingly delicious!
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INGREDIENTS
* 3 cups low-fat soymilk
* 1/3 cup unflavored soy powder
* 1 medium size banana
* 1/2 cup frozen blueberries
* 1/2 cup Fiber One cereal
* 1 teaspoon Splenda sugar substitute
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DIRECTIONS
- Put plain low-fat soymilk and soy powder in a blender. Process for 10 seconds and then add the frozen blueberries and banana sliced in half. Blend for another 10 seconds.
- Finally, add the Fiber One cereal and Splenda. Puree until smooth and creamy. Serve.
- Makes 2 servings.
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“It’s a chocolate drink with a fruit within.”
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INGREDIENTS
Mix up a quart or two of Crystal Light just to have on hand.
1 scoop chocolate Designer Whey Powder (2 carbs).
1 cup frozen raspberries (6 net carbs).
1/2 cup frozen strawberries (3.2 net carbs).
Raspberry Crystal Light to taste and desired consistency (0 carbs).
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DIRECTIONS
- Add whey powder and frozen berries to blender.
- Add Crystal Light until berries are barely covered.
- Blend to desired consistency and add more Crystal Light to taste.
- Fills one 16 ounce party cup for about 11 net carbs.
- Add more whey powder or Crystal Light and reduce berries to reduce carbs.
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“It’s a delightful drink and served as meal.”
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INGREDIENTS
1 cup Coconut Milk
1-2 tbsp. protein powder (goat protein, whey, or rice protein)
1 tbsp. virgin coconut oil
1 tbsp. ground flax seeds
1 tsp. vanilla extract
1/4 tsp. almond extract
1/4 tsp. stevia powder
8-10 ice cubes
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DIRECTIONS
- Place all ingredients but ice in a blender and process at high speed until well combined.
- Add ice after the coconut oil is blended so that it won’t clump.
- Option: You may use more or less ice, depending on how cold you like a smoothie.
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“Yummy! You’ll surely love this drink!”
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INGREDIENTS
1 Apple
2 Bananas
500 ml Soy Milk
2 tbsp. Peanut Butter
2 tbsp. Sugar
Serves: 2
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DIRECTIONS
- Peel the apple and dissect it.
- Extract the seeds and chop it into several chunks.
- Peel the bananas and slice them.
- Place the cut apple pieces and the banana slices into a blender jar and add Soy Milk, peanut butter and sugar.
- Blend it well till you get a nice and thick smoothie.
- Note: High in protein and fills you up real good. People trying to lose weight should skip this.
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“This is quite healthy drink. Try this one!”
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INGREDIENTS
1 cup squeezed orange juice
1/2 banana
1 scoop of vanilla whey protein (I use Power Whey Isolate)
1/2 cup of mixed frozen berries
Optional: 1 tablespoon of Udo’s Oil (or comparative Omega-3 blend)
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DIRECTIONS
- Throw all of the ingredients into a blender.
- Blend for 45 seconds or until a sufficient level of creaminess.
- Note that because of the protein/carb balance, this is intended as a post-workout shake.
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Recent Comments: |
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| Amanda: i think this one looks nice and i like how you have put the strawberry on the glass so im going 2 try that...
samantha: yumm
Dan: pineapple kills it
angayla: all i wont is a good strawberry smoothy!!say i if you agree
angayla: love it! i am going to do it today!!
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