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Even kids would surely go for this delicious smoothie recipe. Serve it for breakfast or even any time of the day. It’s truly refreshing!
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INGREDIENTS
* 1 mango – peeled, seeded and cubed
* 1 tablespoon white sugar
* 2 tablespoons honey
* 1 cup nonfat milk
* 1 teaspoon lemon juice
* 1 cup ice cubes
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DIRECTIONS
- In a blender, put mango, sugar and honey. Pour in milk and lemon juice then puree until smooth.
- Put ice cubes in two glasses and pour in the smoothie. Serve.
- Makes 2 servings.
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This is exactly how I love my smoothies, sweet and fruitylicious!
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INGREDIENTS
1 cup frozen strawberries
1 banana
1/3 cup honey
1 cup skim or nonfat milk
1/2 cup plain or vanilla low-fat yogurt
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DIRECTIONS
- Put all the ingredients in a blender. Puree until smooth and serve.
- Makes 2 servings.
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Here’s a tip to make an easier and more enjoyable blending for this recipe. Add the honey as instructed or last in order to avoid it from clogging the blade.
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INGREDIENTS
1 chopped banana
150gms natural yoghurt
1 teaspoon of honey
150mls milk
large pinch of ground cinnamon
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DIRECTIONS
- Put all the ingredients into a blender but not including the honey. Puree until smooth. Add honey and pulse for a few times then pour into a glass.
- If preferred, top smoothie with sprinkle of cinnamon. Serve.
- Makes one serving.
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“Try this healthy smoothie which has its nutrient to resist infection".
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INGREDIENTS
1 1/4 cups plain low fat yoghurt
1 pound ripe peaches, peeled, pitted, sliced
2 tbsp. fresh lemon juice
1/4 cups honey
1/4 tsp. vanilla extract
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DIRECTIONS
- Divide 1 cup yoghurt among 8 sections of ice cube tray.
- Freeze until yoghurt cubes are solid, at least 4 hours.*
- Puree peaches with lemon juice in processor or blender.
- Add remaining 1/4 cups yoghurt, honey and vanilla.
- Process until mixture is well blended.
- Add frozen yoghurt cubes and process until mixture is smooth and frothy.
- Pour into chilled tall glasses and serve.
- Option: * It can be prepared 1 day ahead, keep frozen.
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“It’s a fruity mixture with a different flavor and taste!”
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INGREDIENTS
2 1/2 cups honeydew melon
2 tbsp. of chopped fresh mint
1 tbsp. fresh lime juice pinch of salt
1/3 cups of ginger ale or lemon and lime soda
6 ice cubes
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DIRECTIONS
- Put all ingredients into blender.
- Blend until smooth.
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“It’s a mixture of sweet and sour element which makes this a unique and delightful smoothie.”
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INGREDIENTS
2 cups scooped-out honeydew melon
1 tsp. fresh lemon juice
1 1/2 cups vanilla frozen yoghurt
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DIRECTIONS
- Puree the melon with the lemon juice and a pinch of salt in the blender.
- Add the frozen yoghurt and blend until it is smooth.
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“It’s a sweet smoothie with antioxidant elements that surely satisfy your thirst!”
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INGREDIENTS
1 cup frozen raspberries
1 cup cold skim milk
1 cup plain low fat yoghurt
2 tbsp. honey
1 banana
1/4 tsp. vanilla
6 – 8 crushed ice cubes
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DIRECTIONS
- Place berries and 1/2 cup milk in blender.
- Blend on high for one minute until smooth.
- Add remaining milk, yoghurt, honey, banana and vanilla.
- Beat for another minute.
- Add crushed ice cubes.
- Blend slowly until smooth.
- Serve immediately.
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Recent Comments: |
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| Amanda: i think this one looks nice and i like how you have put the strawberry on the glass so im going 2 try that...
samantha: yumm
Dan: pineapple kills it
angayla: all i wont is a good strawberry smoothy!!say i if you agree
angayla: love it! i am going to do it today!!
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