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You can make use of ice cubes of frozen bananas for a colder variety for this delicious smoothie energy drink.
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INGREDIENTS
1 cup (8 ounces) young Thai coconut water plus coconut meat
2 bananas
1 teaspoon ginger (more or less for taste)
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DIRECTIONS
- Combine all the ingredients into a blender, processing over high speed for 30 seconds or until creamy.
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You can turn this smoothie into a green variety by adding fresh baby spinach, romaine lettuce or any preferred dark green leaf veggies. The combination of ginger and pineapple would be enough to cover any bitter taste.
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INGREDIENTS
1 cup fresh pineapple, cubed
2 medium carrots or 1 cup grated/shredded
1 banana, peeled
1/2 to 1 inch of fresh ginger, grated (to taste)
4 to 6 ounces almond milk
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DIRECTIONS
- Put all the ingredients into a blender. Press high and combine for 30 seconds until smooth.
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A healthy recipe made synonymously delicious!
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INGREDIENTS
2 medium carrots, chopped
1 medium apple, cored
2 large handfuls of raw baby spinach
1 tablespoon freshly grated ginger root
4 to 6 ounces of filtered water
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DIRECTIONS
- Put carrots, apple, ginger root and water into a blender. Press the pulse button several times or until combines.
- Add the greens and mix the ingredients at high speed for 30 seconds or until smooth and creamy.
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Fiber and delicious flavors combined in one perfect smoothie recipe.
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INGREDIENTS
2 oranges, peeled
2 large, organic carrots, chopped
½ to 1 inch ginger to taste
1-2 splashes of water
Ice to chill if desired
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DIRECTIONS
- Squeeze an orange into the blender. Add the remaining orange pulp as well as the second orange. Add carrots and ginger and a little water to thin out the mixture. Press high speed button for 30 seconds or until smooth. Serve.
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Here is a real superfood beverage that packs in a great amount of nutrition as well as flavors.
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INGREDIENTS
1 to 1 ½ inches of fresh ginger root, grated
1 large organic red delicious apple, cored
1 medium organic cucumber, with peel
½ ripe papaya, peeled
1/4 large avocado, peeled and pitted
2 cups organic dandelion greens, chopped (or greens of your choice)
1 scoop hemp or rice protein powder
1/2 teaspoon of raw maca power
4 to 6 ounces filtered water
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DIRECTIONS
- Put all the ingredients into a blender and press the pulse button for several times. Add the greens and set to high speed for 30 seconds or until creamy.
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Here is a healthy smoothie drink that would surely perk you up with it’s sweet and awesome taste.
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INGREDIENTS
2 cups crushed ice
5 1/2 ounces coconut milk
3/4 cup milk
1 tablespoon white sugar
1 tablespoon honey
2 teaspoons ground flax seed
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon ground ginger
1/2 teaspoon vanilla extract
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DIRECTIONS
- Put crushed ice, coconut milk and milk into a blender. Add sugar, honey, flax seed, cinnamon, nutmeg, ginger and vanilla extract then combine until smooth. Serve.
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Instead of buying those bottled ginger juice, why not make your own by squeezing up chopped fresh ginger.
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INGREDIENTS
* 1 cup chopped honeydew melon
* 1/3 cup chopped peeled kiwi, (1 large)
* 1/2 ripe banana, sliced
* 1/4 cup white grape juice
* 1/2 teaspoon ginger juice, (see Ingredient Note)
* 2 teaspoons lime juice
* 1/3 cup lemon sorbet
* 1/2 cup ice
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DIRECTIONS
- Put all the ingredients into the blender. Set it to pulse three times or until the fruits have been chopped well. Set to puree and pour into glasses. Serve.
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I love the natural flavor of carrots and ginger spice this up a bit for this recipe.
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INGREDIENTS
1 & ½ cups crushed ice
½ cup plain yogurt
1 cup 100% carrot juice
½ of a medium apple (leave skin on)
7 ounces natural ginger beer, chilled
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DIRECTIONS
- In a blender, combine ice, yogurt, carrot juice and apple until ice and apple has been blended well with the rest of the ingredients.
- Pour the ginger beer into four glasses evenly. Fill the glasses with the mixture and stir. Serve.
- Makes 4 servings.
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Recent Comments: |
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| Amanda: i think this one looks nice and i like how you have put the strawberry on the glass so im going 2 try that...
samantha: yumm
Dan: pineapple kills it
angayla: all i wont is a good strawberry smoothy!!say i if you agree
angayla: love it! i am going to do it today!!
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