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You can enjoy this smoothie recipe as a juice or a smoothie treat. But I prefer it as a smoothie and simply loves the pulpiness in every gulp.
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INGREDIENTS
1/2 large nopal leaf, chopped
1/2 cup whole strawberries
1 large tangerine, peeled and deseeded
2 cups fresh spinach, chopped
8 to 10 ounces of filtered water
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DIRECTIONS
- Put all the ingredients into a blender. Combine at high speed for 30 seconds or until smooth.
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A healthy smoothie packed with Vitamins A and C from tangerine alone.
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INGREDIENTS
2 tangerines, peeled and deseeded
2 cups pineapple (cubed)
1 banana (or 2 cups papaya, cubed)
2 stalks of celery
2 cups fresh baby spinach (or other leafy green)
4-6 ounces of water or tangerine juice
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DIRECTIONS
- Put all the ingredients into a blender. Combine until smooth and serve.
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Tangerine makes a great tandem with most fruits that is why I love using it all the time. Try it with bananas, pineapple, papaya, coconut and guava. Absolutely delicious!
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INGREDIENTS
2 tangerines, peeled and deseeded
1 apple or pear, cored (you can use banana, too)
3 guavas, peeled and seeds removed
2 stalks of celery
2 cups fresh baby spinach (or other leafy green)
4-6 ounces of water or tangerine juice
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DIRECTIONS
- Combine all the ingredients into a blender, pulsing for 30 seconds at high speed. Pour into a glass and serve.
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Here is a delicious way of enjoying a healthy drink rich in Vitamins A and C.
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INGREDIENTS
2 tangerines, peeled and deseeded
1 young green or Thai coconut (meat)
1 banana (or 2 cups papaya, cubed)
2 cups fresh baby spinach (or other leafy green)
2 celery stalks (optional)
4-6 ounces of coconut water
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DIRECTIONS
- In a blender, put all the ingredients together. Set to high speed for 30 seconds and pour into a glass. Serve.
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This smoothie recipe blends the citrus flavors of tangerine well with papaya.
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INGREDIENTS
2 tangerines, peeled and deseeded
2 cups papaya, cubed
2 cups fresh baby spinach (or other leafy green)
4 ounces of water or tangerine juice
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DIRECTIONS
- Add all the ingredients into the blender and combine until smooth. Pour into a single glass serving.
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This recipe as a distinct tangerine flavor, blending well with berries, bananas and greens.
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INGREDIENTS
2 tangerines, peeled and deseeded
1 cup whole strawberries (or other berry)
1 whole banana, peeled
2 cups fresh baby spinach (or other leafy green)
4 ounces of water or tangerine juice
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DIRECTIONS
- Put all the ingredients into a blender. Combine until smooth and serve.
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This recipe is sweet and crisp. For variety, you may add nuts or yogurt for added twist.
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INGREDIENTS
* 1 Cup of Yoli Truth Citrus Health Blast
* 1 Banana (chopped and frozen for an hour)
* 1 Tangerine (seeds removed)
* 1 Mango (peeled and cut)
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DIRECTIONS
- Put all the ingredients into a blender. Puree until smooth and serve.
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This smoothie recipe is not only delicious but low on fat contents and high in vitamins, fibre and antioxidants as well.
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INGREDIENTS
* 1⁄2 cup lowfat or nonfat plain yogurt
* 1⁄2 cup tangerine juice
* 1⁄2 cup frozen, unsweetened strawberries, unthawed
* 1 tablespoon sugar, or to taste
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DIRECTIONS
- Put all the ingredients in a blender and set for about a minute to puree or just until smooth and frothy. Serve.
- Makes one serving.
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Recent Comments: |
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| Amanda: i think this one looks nice and i like how you have put the strawberry on the glass so im going 2 try that...
samantha: yumm
Dan: pineapple kills it
angayla: all i wont is a good strawberry smoothy!!say i if you agree
angayla: love it! i am going to do it today!!
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