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Avocados have numerous health benefits including proper absorption of lycopene and beta carotene. It is also acts as a great antioxidant agent that can slow down the process of aging.
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INGREDIENTS
1 Cup Vanilla Ice Cream
2 oz Lowfat Milk
6 oz Avocado
1 1/3 Cups of Frozen Strawberries
1 Tbsp Honey or Maple Syrup
1 tsp Nutmeg
1 tsp Cinnamon
Whipped Cream
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DIRECTIONS
- Cut the avocado in half and add it into a blender. Add the Ice Cream, Milk and Frozen Strawberries followed by Honey or Maple Syrup, Nutmeg and Cinnamon.
- Combine well until smooth and pour into a 20-oz serving cup. Add Whipped Cream on top and sprinkle with Nutmeg (optional).
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Enjoy a creamy and mild berry flavored smoothie recipe to beat off the summer heat.
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INGREDIENTS
1 cup frozen wild blueberries (or fresh blueberries if in season)
2 bananas
1/4 avocado
1 head organic romaine lettuce
1/2 teaspoon maca powder
4 to 6 ounces filtered water
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DIRECTIONS
- Put all the ingredients in a blender but not including the lettuce. Set at pulse to blend for several times.
- Add lettuce and process at high speed for 30 seconds or until creamy.
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Power up with a delicious smoothie recipe made with avocados that makes a great source of energy that will keep you going for hours.
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INGREDIENTS
¼ avocado
½ cup of red raspberries
½ cup of blackberries
1 whole banana
1/2 cup water
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DIRECTIONS
- Combine all the ingredients in a blender and puree until smooth. Pour into a glass and enjoy!
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Avocados have numerous health benefits. If preferred, you can even add carrots to this smoothie recipe for maximized nutrition.
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INGREDIENTS
½ avocado
2 kiwis
1 banana
2 cups fresh baby spinach (or other leafy green)
1/2 – 1 cup water
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DIRECTIONS
- Combine all the ingredients in a blender. Puree until smooth. Pour into a glass and serve.
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Try this delicious smoothie recipe that contains high amounts of antioxidant ingredients. Slow down the process of aging and have a healthy life span.
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INGREDIENTS
1/2 avocado
1 banana
1 apple
1 stock of celery
1-2 cups fresh baby spinach (or other leafy green)
1/2 – 1 cup water
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DIRECTIONS
- Put all the ingredients in a blender. Combine until smooth and enjoy!
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If you need to prepare for a long day of work, this smoothie recipe would provide you with the much needed energy and keep you going for hours.
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INGREDIENTS
1 green apple
1/2 avocado
1 tbls lime juice
1/2 – 1 cup water
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DIRECTIONS
- In a blender, combine all the ingredients well or puree until smooth.
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Avocado is one great source of soluble fiber. It can help bind fat and eliminate those unwanted cholesterol. With this smoothie recipe, you end up with a delicious tasting beverage and loads of nutrition.
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INGREDIENTS
* 1 avocado
* 2 bananas
* 2 cups orange juice
* 1 cup of strawberries (preferably fresh, but frozen will do)
* 1 cup of orange or strawberry sherbet
* 1 cup ice
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DIRECTIONS
- Set all the ingredients into the blender and process. Once smooth, pour into a glass and enjoy!
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Avocado is a no-waste fruit. You can even use up the avocado pit for your smoothie and still manage to have the same delicious taste with loads of nutrients. A real Qi food!
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INGREDIENTS
* 1 large pear, chopped
* 1/2 cups green grapes
* 1/4 avocado
* 2 teaspoons honey
* 1 teaspoon lemon juice
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DIRECTIONS
- Put all the ingredients together in a blender and pour onto glass. Sprinkle top with chopped pecans and enjoy!
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Recent Comments: |
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| Amanda: i think this one looks nice and i like how you have put the strawberry on the glass so im going 2 try that...
samantha: yumm
Dan: pineapple kills it
angayla: all i wont is a good strawberry smoothy!!say i if you agree
angayla: love it! i am going to do it today!!
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