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Apple is easy to blend with other fruit for a smoothie recipe. It’s pretty healthy too!
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INGREDIENTS
1 apple
1 cup red grapes
1 whole carrot
2 cups fresh baby spinach (or other leafy green)
1/8 cup flax seeds
1/2 cup water
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DIRECTIONS
- In a blender, put all the ingredients and combine until smooth. Serve.
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Aside from being an antioxidant fruit, apples also supply a healthy amount of fiber and Vitamin C.
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INGREDIENTS
2 apples
1/2 lemon juiced
2 cups fresh baby spinach (or other leafy green)
1 whole carrot
1/2 cup of water
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DIRECTIONS
- Combine all the ingredients in a blender. Puree until smooth and serve.
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For this smoothie recipe triple berry treat, banana and flax seed made it simply irresistible!
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INGREDIENTS
1/2 cup organic sliced strawberries
1/2 cup frozen wild blueberries
1 3.5 (100 gram) serving of frozen acai berry puree OR 1 ounce acai juice
2 bananas
1/8 cup flax seeds
4 to 5 ounces of filtered water
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DIRECTIONS
- Combine all the ingredients in blender and set to high settings for 30 seconds or just until smooth.
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Fruits and greens combined in one healthy smoothie recipe!
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INGREDIENTS
1 3.5 ounce (100 gram) serving of frozen acai puree OR
3 tablespoons acai berry juice
1 to 2 sprigs of fresh mint (to taste)
2 bananas
1 cup organic red grapes
1/8 cup flax seeds
1 small head of organic romaine lettuce
2 ounces filtered water if needed
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DIRECTIONS
- In a blender, put all the ingredients excluding lettuce and pulse until combined.
- Add lettuce and set blender to high settings for 30 seconds or just until smooth.
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You can add greens to this smoothie recipe such as lettuce, romaine, fresh baby spinach or non-bitter tasting leaves.
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INGREDIENTS
3 tablespoons of acai berry juice or 100 grams of frozen acai puree
2 cups organic red grapes
1 large organic apple
1/8 cup flax seeds
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DIRECTIONS
- In a blender, put all the ingredients together and blend over high settings for 30 seconds. Once smooth, pour into a glass and enjoy!
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A very healthy smoothie recipe made with pomegranate juice , acai, blueberries and flax seeds!
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INGREDIENTS
1/4 cup fresh pomegranate juice (Juice from one large pomegranate.)
1 oz (2 tablespoons) whole acai berry juice or 100 grams of frozen acai berry puree*
2 cups frozen wild blueberries
2 organic bananas
1/8 cup flax seeds
4 ounces filtered water (optional if needed)
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DIRECTIONS
- To juice the pomegranate, empty seeds in a strainer with a metal bowl underneath and mash with a spoon.
- Place the juice into a blender along with all the other ingredients. Set to high settings and puree for 30 seconds of until creamy.
- Serve.
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This smoothie recipe is so flavorful. I especially loved the tangy taste which I would surely prepare as one of my morning energizer.
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INGREDIENTS
* 1/2 cup yogurt
* 1 kiwi, skin removed
* 2 teaspoons flax seeds
* 1 teaspoon bee pollen (optional)
* 1/2 cup of frozen berries, of your choice
* 1 pear, skin and all quartered
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DIRECTIONS
- Place the flaxseeds in a coffee grinder to powder it to a fine texture.
- In a blender, put all the ingredients together and process until the mixture is smooth and creamy.
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It’s not everyday that you would find flaxseeds in most recipes. But this smoothie recipe would make a great and healthy drink for mornings.
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INGREDIENTS
* 2 tablespoons whole flaxseeds
* 1/2 cup orange juice
* 1/2 cup nonfat vanilla yogurt
* 1 cup unsweetened frozen mixed berries or blueberries
* 1 small banana, sliced
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DIRECTIONS
- Put all the flaxseeds into the blender. Put cover and process until the flaxseeds are finely powdered in texture.
- Add the remaining ingredients and process until a smooth and creamy texture has been achieved.
- Makes 1 serving.
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Recent Comments: |
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| Amanda: i think this one looks nice and i like how you have put the strawberry on the glass so im going 2 try that...
samantha: yumm
Dan: pineapple kills it
angayla: all i wont is a good strawberry smoothy!!say i if you agree
angayla: love it! i am going to do it today!!
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