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A soothing and delightful smoothie drink that would be an addicting treat!
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INGREDIENTS
* 1 cup Tropicana Orange-Pineapple Juice
* 2 cups frozen strawberries
* 1 tablespoon honey
* 1 teaspoon vanilla extract
* 1 pack Nasoya Silken Tofu
* 1 cup Silk Very Vanilla Soymilk
* 1 large banana
* 12 packets Splenda
* Spike w/coconut rum (optional but recommended!)
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DIRECTIONS
- Put all the ingredients in a blender and process for 30 seconds at high speed.
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It’s refreshing, fat-free and absolutely delicious.
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INGREDIENTS
* 1 cup light (reduced sugar) fat-free vanilla yogurt
* 1 cup skim milk
* 1 banana
* 3 cube of soft tofu
* 3/4 cup blueberries
* 1 cup strawberries
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DIRECTIONS
- Combine all the ingredients in a blender (except for the berries) Process until smooth before adding the berries.
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Have a serving of your antioxidant today with this refreshing beverage.
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INGREDIENTS
* 2 cups (chopped) tomatoes
* 1/2 cup tomatoe juice
* 1/4 cup apple juice
* 1/2 cup carrots
* 1/4 cup (chopped) celery
* Tabasco or hot sauce to taste
* 2 cups ice
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DIRECTIONS
- Put all the ingredients in a blender and combine until smooth. Serve.
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Start your weight loss plan right with this delicious yet healthy smoothie treat.
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INGREDIENTS
1 cup skim milk
1 cup frozen unsweetened peaches
2 tsp cold-pressed organic flaxseed oil (MUFA)
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DIRECTIONS
- In a blender, combine milk and frozen, unsweetened peaches. Combine for a minute and pour into a glass. Mix in the flaxseed oil and serve.
- Makes one serving.
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Healthy solution for any sweet tooth craving! The texture is almost similar with ice cream so you may need to use a spoon to enjoy this treat.
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INGREDIENTS
½ cup skim or soy milk
6 oz (80-calorie) vanilla yogurt
1/4 cup chocolate chips (MUFA)
1 cup fresh raspberries
Handful of ice OR 1 cup frozen raspberries
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DIRECTIONS
- In a blender, combine the first four ingredients well. Add ice or use frozen raspberries as a substitute. Combine for one minutes before pouring into a glass.
- Makes one serving.
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This recipe makes a healthy and delicious snack, especially for weight watchers.
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INGREDIENTS
1 cup skim or soy milk
6 oz (80-calorie) vanilla yogurt
1 cup fresh blueberries
1 Tbsp flaxseed oil (MUFA)
Handful of ice OR 1 cup frozen blueberries
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DIRECTIONS
- In a blender, combine milk, yogurt and fresh blueberries. Add ice or use it instead of the frozen blueberries. Give one minute to process and transfer into a glass. Mix in the flaxseed oil.
- Makes one serving.
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Peanut butter contributes well to the smoothy thick texture of this delicious breakfast beverage!
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INGREDIENTS
½ cup fat-free milk
½ cup fat-free plain yogurt
2 Tbsp creamy natural unsalted peanut butter (MUFA)
¼ very ripe banana
1 Tbsp honey
4 ice cubes
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DIRECTIONS
- In a blender, put milk, yogurt, peanut butter, banana, honey and ice cubes. Puree until smooth and pour into a tall glass. Serve.
- Makes one serving.
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This is a berry-licious treat that would make an enticing serving for breakfast or snacks!
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INGREDIENTS
1 cup skim milk
1 cup frozen unsweetened blueberries
1 Tbsp cold-pressed organic flaxseed oil (MUFA)
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DIRECTIONS
- In a blender, combine milk and frozen unsweetened blueberries. Puree for one minute and pour into a glass. Mix in flaxseed oil.
- Makes one serving.
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Recent Comments: |
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| Amanda: i think this one looks nice and i like how you have put the strawberry on the glass so im going 2 try that...
samantha: yumm
Dan: pineapple kills it
angayla: all i wont is a good strawberry smoothy!!say i if you agree
angayla: love it! i am going to do it today!!
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