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Being healthy and tasty, this smoothie recipe is truly worth trying!
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INGREDIENTS
1/2 cup blueberries
1/2 cup strawberries
1/2 cup blackberries
1 medium carrot
1 cup low-fat milk
1 cup pomegranate (or cranberry)
2 cups ice
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DIRECTIONS
- Put all the ingredients in a blender except for the ice. Once smooth, add ice and puree until smooth.
- Makes 2 servings.
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Acai is known to be a great detoxifying fruit which makes this recipe worth trying.
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INGREDIENTS
12 ounces Acai Juice
6 ounces almond or soy milk (or almond milk)
1 Tbsp soy creamer
1 cup frozen wild blueberries
1 banana (frozen)
1/2 cup frozen raspberries
1 Tbsp Whole Ground Flaxseed Meal (or blueberry)
1 cup ice cubes (or coconut water ice cubes)
1 Tbsp Macro Greens powder
1/2 tsp apple cider vinegar
1-3 dashes cayenne powder
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DIRECTIONS
- Combine all the ingredients in a blender. Puree until smooth and pour into two glasses.
- Makes 2 servings.
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It’s very seldom that I come across lime smoothie recipes and it’s very understandable. For this recipe, using sweeteners is ideal to have an enjoyable drink.
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INGREDIENTS
1/2 cup lime (sliced)
3/4 cup low-fat milk
1 cup lime sherbet (can be light or low fat)
1/2 cup raspberries
2 cups ice
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DIRECTIONS
- Combine all the ingredients in a blender. Puree until smooth and serve.
- If preferred, use sherbet instead of key lime yogurt for a smoother consistency and variety in flavor.
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Try this healthy detox smoothie for a healthier treat for your digestive system.
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INGREDIENTS
1/2 medium lemon, peeled and deseeded
1/2 medium lime, peeled and deseeded
2 medium bananas, peeled
juice from 1 large orange
1-2 cups chopped dandelion greens or kale (optional)*
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DIRECTIONS
- Combine all the ingredients in a blender. Puree at high settings for 30 seconds and pour into glasses.
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This smoothie recipe is packed with loads of vitamins and other nutrients that aims to keep the body fit and healthy.
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INGREDIENTS
2 1/2 cups strawberries
1/2 cup strawberry nectar
1 pitted peach
1 cup low-fat plain yogurt or strawberry yogurt if you don’t have the nectar.
2 cups ice
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DIRECTIONS
- In a blender, combine all the ingredients together. Puree until smooth and serve.
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This recipe is so healthy it even allows one to lose weight with continuous intake.
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INGREDIENTS
3 scoops natural chocolate whey protein powder
1 cup frozen strawberries
4 tbsp. Psyllium husks – Buy Psylium
8 ice cubes
1/8 tsp. stevia
2 cups filtered water
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DIRECTIONS
- Combine all the ingredients in a blender. Puree until smooth and enjoy!
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Using coconut oil is the best thing you can do for your body. It’s considered to the healthiest variety for oil and even blends in a unique flavor.
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INGREDIENTS
2 bananas, frozen
2 HUGE handfuls spinach
1 cup milk (almond or soy)
1/4 teaspoon cinnamon
1 teaspoon vanilla
1 tablespoon coconut oil
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DIRECTIONS
- Put all the ingredients in a blender and combine until smooth.
- Pour into tall glasses and serve.
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| Lemons are best for their excellent source of calcium and antioxidants. It helps fight off cancer such as those affecting the mouth, skin, lung, breast, stomach and colon. |
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INGREDIENTS
* 1/2 large lemon, peeled
* 1 large orange, peeled
* 1 large organic apple, cored
* 2 cups or handfuls organic baby spinach (or other leafy green)
* 4 to 6 ounces of filtered of water
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DIRECTIONS
- Set the blender to high settings after adding all the ingredients. Puree for 30 seconds or until smooth.
- Squeeze the lemon into the smoothie if preferred or have it peeled and tossed in similar with an orange. Use lime to substitue lemon or grapefruit for the orange.
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Recent Comments: |
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| Amanda: i think this one looks nice and i like how you have put the strawberry on the glass so im going 2 try that...
samantha: yumm
Dan: pineapple kills it
angayla: all i wont is a good strawberry smoothy!!say i if you agree
angayla: love it! i am going to do it today!!
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