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Refreshingly flavorful for a breakfast smoothie or for any time of the day.
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INGREDIENTS
1/2 cup pitted dates
1/2 cup nonfat milk
3 tablespoons malt powder
1 1/2 cups nonfat vanilla frozen yogurt
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DIRECTIONS
- Put all the ingredients in a blender. Puree until smooth.
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Easy and delicious!
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INGREDIENTS
6 dates soaked in coconut water.
remaining coconut soak water (originally two small coconuts) plus the contents of another coconut.
6 very ripe bananas covered with brown spots.
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DIRECTIONS
- Combine all the ingredients in a blender. Puree until smooth.
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This delicious smoothie recipe makes use of dried dates, black tea powder and dairy milk or coconut milk. Add in the optional ingredients for more flavors.
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INGREDIENTS
* 1/2 cup coconut milk or milk
* 10 dried, pitted dates
* 1 peeled, frozen banana
* 1 tsp. black tea powder (Store-bought or ground in an electric spice grinder or coffee grinder)
* (Optional) 1/4 cup pineapple juice or orange juice
* (Optional) 1 tsp. coconut flakes
* (Optional) 1/8 tsp. pure vanilla extract or 1 scoop vanilla whey powder or soy protein powder
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DIRECTIONS
- Put all the ingredients into the blender. Combine until smooth.
- Pour into a glass and serve.
- Makes 1 to 2 servings.
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Sweet smoothie recipe blending in the flavors of almonds and dates.
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INGREDIENTS
* ½ cup strawberries
* ¼ cup almonds, soaked
* 3 dates, pitted and soaked
* 1 cup water
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DIRECTIONS
- Soak almonds and dates in separate bowls for a few hours. Rinse and combine with the remaining ingredients into a blender. Puree until smooth and serve.
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This deliciously rich and creamy smoothie recipe is like having a serving of ice cream that one may enjoy eating with a spoon. You may even add chocolate flavors, adding a dollop of pure cacao powder into per serving of this recipe.
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INGREDIENTS
6-7 dates
2 heaping tablespoons of almond butter
2 medium bananas, sliced
2 cups non-dairy milk
1.5 tablespoons honey
2 pinches cinnamon powder (optional)
1 vanilla bean, scraped (optional)
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DIRECTIONS
- Soak dates for an hour or until soft.
- For a creamier and cold smoothie, freeze banana slices ahead of time.
- Put all the ingredients in a blender. Puree until smooth and serve.
- Makes 2 servings
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This healthy smoothie recipe is the perfect meal for the people on the go. Some ingredients can be prepared and stored for future use and have them readily available anytime.
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INGREDIENTS
* 1-2 c. frozen banana pieces (freeze as many as you want, for future use)
* 1/3 c. or so of "cashew milk", or a handful of raw cashews, or some raw almonds (soaked overnight in some water)
* 1-2 TBS. or so of coconut cream (more if using coconut milk)
* small handful dates, pitted
* cold water as needed, for blending
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DIRECTIONS
- Peel and slice the bananas. Cover a tray with a thick plastic bag and lay the banana pieces over them. Freeze the bananas and store in resealable bags until using.
- To prepare, put all the ingredients in a blender. Combine until smooth and enjoy!
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INGREDIENTS
* 1 cup nonfat yogurt
* 1 cup nonfat milk
* 1 cup (packed) pitted Medjool dates (about 9 ounces)
* 1/2 teaspoon vanilla extract
* 2 cups ice cubes
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DIRECTIONS
- Place yogurt, milk, dates and vanilla into the blender. Process until smooth. Add the ice cubes and continue blending until thick and smooth. Pour over glasses and serve.
- Makes 2 servings.
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INGREDIENTS
* 1 cup Milk (I used Vanilla Soymilk)
* 4 Medjool dates, pitted, chopped
* 1 teaspoon cinnamon
* 1/2 teaspoon vanilla extract
* 1/8 teaspoon nutmeg
* 1/8 teaspoon ginger
* 1/8 teaspoon cloves
* 1/8 teaspoon Chile Powder (optional)
* 1/16 teaspoon Cayenne Pepper (optional)
* 3/4 cup sliced ripe banana
* 3/4 cup Ice
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DIRECTIONS
- Combine milk and dates in a blender. Set to high speed to properly blend in the dates with the milk. Add the remaining ingredients and blend to a smooth and creamy finish.
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Recent Comments: |
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| Amanda: i think this one looks nice and i like how you have put the strawberry on the glass so im going 2 try that...
samantha: yumm
Dan: pineapple kills it
angayla: all i wont is a good strawberry smoothy!!say i if you agree
angayla: love it! i am going to do it today!!
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