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This refreshing fruit smoothie recipe is ideal for lactose intolerant. It is also low-fat, low-calorie and is cholesterol-free. What more can you ask for?
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INGREDIENTS
* 1 cup vanilla-flavored soy milk
* 1/4 cup orange juice
* 1/4 cup refrigerated or frozen egg product, thawed
* 1 Tbsp. honey
* 1/2 cup chopped, peeled mango
* 1/2 cup frozen strawberries, raspberries, blueberries, or boysenberries
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DIRECTIONS
- In a blender, combine soy milk, orange juice, egg product and honey. Cover and puree for 10 seconds.
- Add mango and frozen berries. Cover and puree until smooth.
- Pour mixture into two tall glasses and serve.
- Makes 2 servings.
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This delicious smoothie recipe is an ideal treat for breakfast and helps out a great deal especially for those who are trying to lose weight.
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INGREDIENTS
* 2 cups strawberry-flavored juice blend or strawberry drink, chilled
* 2 cups fresh or frozen, unsweetened strawberries
* 1 8-ounce carton plain yogurt
* 2 to 4 tablespoons sugar or honey
* 1/2 teaspoon vanilla
* Toasted wheat germ with brown sugar and honey (optional)
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DIRECTIONS
- In a blender, put strawberry juice blend, strawberries, yogurt, sugar, and vanilla. Puree until almost smooth.
- Pour into 4 glasses and top with sprinkles of wheat germ.
- Makes 4 servings.
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This smoothie is great for breakfast as it packs in a hefty serving of nutrition in every serving.
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INGREDIENTS
* 1 banana
* 1/2 apple
* 1 kiwi, peeled
* 1/2 cup frozen mixed berries
* 1 cup orange juice
* 1/2 cup soy milk
* 1/2 cup nonfat plain yogurt
* 1/2 cup tofu
* 3 tablespoons unsalted natural peanut butter
* 2 tablespoons aloe vera juice
* 2 tablespoons flaxseed oil
* 1 teaspoon barley grass powder (optional)
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DIRECTIONS
- In a blender, put the first five ingredients and puree until smooth.
- Add soy milk, yogurt, tofu, peanut butter, aloe vera juice, flaxseed oil, and barley grass powder. Combine well until smooth.
- Pour into glasses and enjoy!
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It can’t get any crazier than this, Cilantro for smoothie? But this is definitely something worth trying.
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INGREDIENTS
* 1 cup almond milk
* 1 cup coconut water
* 1 cup papaya
* 1 cup cilantro
* 8 large strawberries
* 4 dates
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DIRECTIONS
- For the almond milk, soak a cup of almond for hours. Drain and mix with 3 cups of filtered water. Strain mixture in a nut milk bag and add sweetener or vanilla for added flavor. Chill and store in an air-tight container.
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You may add or substitute any fruits you prefer (blueberries, mangoes, or peaches) or use pineapple juice for orange juice.
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INGREDIENTS
* 1 large ripe banana, peeled and sliced
* 1 cup washed strawberries, stems and hulls removed
* 1/2 cup raspberries or peeled and sliced kiwis (about 2 kiwis)
* 1 cup plain yogurt
* 1/4 cup orange juice
* 2 tablespoons honey
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DIRECTIONS
- Combine all the ingredients together in a blender. Set to high speed, mixing until smooth for about 45 seconds.
- Pour into glasses and enjoy!
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What better way than to enjoy the summer with an outrageously delicious smoothie recipe!
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INGREDIENTS
1 cup seeded, quartered mangoes
1 cup stemmed, halved strawberries
1 banana, quartered
1 cup ice cubes
1 cup plain yogurt
1/2 cup orange or pineapple juice
1/2 cup dark rum
1/4 cup fresh lime juice
1/4-cup coconut flakes
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DIRECTIONS
- In a blender, crush the ice cubes. Add the fruit, yogurt, juice, rum and lime juice. Set blender to high and puree until frothy and thick.
- Pour mixture into 2 tall glasses and add 2 tablespoons of coconut flakes over each. Serve.
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| There are lots of goodies that are in store during the Christmas season and make sure to prepare this smoothie recipe as your own contribution to the joyous spirit of this season. |
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INGREDIENTS
* 2 cups eggnog
* 1 banana
* 1 cup nonfat vanilla yogurt
* 1/3 cup of 2% milk
* 2 cups of ice
* Pinch of nutmeg
* Pinch of cinnamon
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DIRECTIONS
- Place all the ingredients in a blender and puree until the banana has turned creamy in texture. Serve.
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| This smoothie recipe is a real treat for all seasons. Try serving it over Thanksgiving to make a healthy balance for that greasy turkey dinner. |
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INGREDIENTS
* 1 cup of canned pumpkin
* 1 cup fresh cut apricot or frozen.
* 1 tbs sugar
* 1 cup 2% milk
* 1 pinch of cinnamon
* 1 pinch of nutmeg
* 1 cup of ice
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DIRECTIONS
- Place all the ingredients in a blender and puree until it achieves a creamy mixture. Add more sugar according to preferrence.
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Recent Comments: |
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| Amanda: i think this one looks nice and i like how you have put the strawberry on the glass so im going 2 try that...
samantha: yumm
Dan: pineapple kills it
angayla: all i wont is a good strawberry smoothy!!say i if you agree
angayla: love it! i am going to do it today!!
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