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Enjoy this delicious smoothie recipe in between meals. It makes an effective weight management practice and prevents one from bingeing out.
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INGREDIENTS
1/2 cup cranberries
1 banana
2 cups fresh organic baby spinach (or other leafy green)
1 stalk of organic celery
3 madjool dates to sweeten
4 to 6 ounces filtered water
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DIRECTIONS
- Combine all the ingredients together in a blender. If using cranberry juice, no need to add water or dates.
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Berry fruits are great source of vitamins and contains low calorie and low fat value. Perfect for weight-watchers and dieters alike.
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INGREDIENTS
1/2 cup cranberry juice
1 cup organic red grapes
2 cups fresh organic baby spinach (or other leafy green)
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DIRECTIONS
- In a blender, combine all the ingredients and puree until smooth. Serve.
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Here’s a smoothie recipe that provides a hefty amount of fiber and vitamin C that the body needs. Did I mention that it’s pleases the taste buds as well?
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INGREDIENTS
1/2 cup cranberry juice
1 organic apple, cored
2 cups fresh organic baby spinach (or other leafy green)
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DIRECTIONS
- Combine all the ingredients together in a blender and puree until smooth.
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“Smoothie with its element is helpful to reduce the risk of heart disease.
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INGREDIENTS
10 ounces apple-cranberry juice
4 ounces strawberries
2 ounces pineapple chunks
2 scoops rainbow sherbet
1/2 banana
1/2 cups ice
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“This smoothie is one good way to allows fat to be flushed out of your system so it is not stored in cells.”
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INGREDIENTS
1 cup apple, cranberry juice
1/2 cups orange juice
1/2 cups frozen blackberries
1/2 cups kiwis
1/2 cups crushed ice
1/2 tsp. sugar
1 scoop vanilla ice cream
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“It’s a rich, creamy smoothie that will end your thirst!”
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INGREDIENTS
5 fl.oz cranberry juice
2 tbsp. organic natural yogurt
1 large slice honeydew melon(cubed)
2 oz fresh or frozen raspberries
pinch of nutmeg (if desired) |
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DIRECTION
- Place all ingredients into blender and blend for approx 30 seconds
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“It’s a fresh, summer treat – cranberry juice, apple juice, berries and strawberry yogurt in a rich, creamy, healthy smoothie.”
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INGREDIENTS
50mls cranberry juice
50mls apple juice
175g frozen mixed berries
125g low fat strawberry yogurt |
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DIRECTION
- Place the juices, and then yogurt, followed by the frozen berries in the blender.
- Blend on full power for around 20-30 seconds.
- Note: if you put the berries in first the fruits get stuck under the blades!
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“It’s a refreshing summer drink with a twist of cranberry and strawberry.”
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INGREDIENTS
8oz cranberry juice
5 strawberries cut into halves
5 ice-cubes |
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DIRECTION
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Recent Comments: |
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| Amanda: i think this one looks nice and i like how you have put the strawberry on the glass so im going 2 try that...
samantha: yumm
Dan: pineapple kills it
angayla: all i wont is a good strawberry smoothy!!say i if you agree
angayla: love it! i am going to do it today!!
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