“It’s a rich smoothie with a healthy treat – Vitamin C.”

INGREDIENTS

1 large banana, peeled, sliced and frozen
3/4 cups frozen or fresh strawberries, raspberries or blueberries
3/4 cups low or non-fat vanilla frozen yoghurt
1 12 ounce can or bottle of regular or diet ginger ale, chilled

• Place all the ingredients in a blender or food processor.
• Cover and blend at highest speed until smooth.
• Option:

• If you use fresh berries, try to use a frozen banana.
• If you use a fresh banana, go for frozen berries otherwise your drink will be too thin. Both fruits being frozen will give you a satisfyingly thick drink.