Cool off thos hot and humid days with this refreshing smoothie recipe. You can leave out the salt if preferred.

INGREDIENTS

    * 1 frozen peach
    * 10 frozen blueberries
    * 1 (6 oz) container frozen low fat vanilla yogurt
    * ½ C skim milk
    * ½ TBSP pecans, crushed
    * ½ tsp. salt
    * ¼ tsp. vanilla

DIRECTIONS

• Put the peach and blueberries in a blender. Add in the yogurt and set at pulse setting just to combine.
• Next, add the milk, pecans and vanilla. If preferred, add salt and process until smooth.