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You can use any fruit yogurt for this recipe. Experiment and find out which ones would your family prefer.
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INGREDIENTS
* 1 (6 oz) container low fat lemon yogurt
* 1 (20 oz) can crushed pineapple in its own juice, drained
* 1 (16 oz) can blackberries in lite syrup, drained
* 1 C ice cubes |
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DIRECTIONS
- Put the yogurt into the blender. Add in the pineapple and blackberries. Top with ice cubes and blend until smooth.
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Cool off thos hot and humid days with this refreshing smoothie recipe. You can leave out the salt if preferred.
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INGREDIENTS
* 1 frozen peach
* 10 frozen blueberries
* 1 (6 oz) container frozen low fat vanilla yogurt
* ½ C skim milk
* ½ TBSP pecans, crushed
* ½ tsp. salt
* ¼ tsp. vanilla |
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DIRECTIONS
- Put the peach and blueberries in a blender. Add in the yogurt and set at pulse setting just to combine.
- Next, add the milk, pecans and vanilla. If preferred, add salt and process until smooth.
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If you want to alter the taste of this smoothie, you may use flavored yogurt. Add sugar according to taste.
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INGREDIENTS
* ½ of a cantaloupe, peeled, seeded and chunked
* 1 C fresh raspberries
* ½ C yogurt
* 1 ½ TBSP sugar (or sugar substitue) |
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DIRECTIONS
- Put the cantaloupe and raspberries into the blender.
- Carefully fold in the yogurt and sprinkle with sugar.
- Blend the mixture until smooth.
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Add more pineapple or grapefruite juice into the mixture if it turns out too thin.
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INGREDIENTS
* ½ C pineapple juice
* ¼ C grapefruit juice
* 4 strawberries, stemmed and cut into pieces
* 1 banana, peeled and cut into pieces |
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DIRECTIONS
- Prepare the blender and pour the pineapple and grapefruit juice to combine. Add strawberries and bananas then blend until smooth and to preferred thickness.
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Once the drink seems to turn out too thick, add your preferred blend of juice, adding it for about a teaspoon at a time.
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INGREDIENTS
* ¼ C orange juice
* ¼ C pineapple juice
* ¼ C grapefruit juice
* ¼ C lime juice
* 4 TBSP low fat plain yogurt
* 1 C ice |
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DIRECTIONS
- Put all the juices into the blender and process it with yogurt then with ice. Blend well until smooth and serve.
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Children would love the sweet taste of this healthy recipe and would certainly keep coming back for more.
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INGREDIENTS
* 1 Bart let pear, peeled, cored and cut into small chunks
* ½ C seedless grapes
* 1 banana, cut into small chunks
* 2 tsp. honey
* ¼ C cranberry juice
* 6 ice cubes |
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DIRECTIONS
- Prepare the blender. Put the pears, grapes, banana and honey.
- Process the ingredients until pureed. Pour in the cranberry juice and set to pulse to combine well.
- Add the ice cubes and process until the mixture is thick.
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If you’re always on the go, you better try this high-protein breakfast to boost you up in the mornings.
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INGREDIENTS
* 1 C orange juice
* 1 C frozen peaches
* 1 frozen banana, cut into small chunks
* 2 TBSP toasted slivered almonds |
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DIRECTIONS
- Prepare the blender and pour in the juice. Add the peaches and banana gently. Add in the almonds next and continue blending until smooth.
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INGREDIENTS
* ¼ C crushed pineapple, drained
* 1 apricot, chopped
* 4 strawberries, trimmed and chopped
* 1 banana, chopped
* 1 ½ C water
* 1 TBSP powdered skim milk
* 1 TBSP protein powder
* 1 tsp. flax oil seed |
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DIRECTIONS
- Combine all of the ingredients into a blender. Process until combined. Pour water followed by the addition of powdered milk, powdered protein and flax oil seed.
- Process all the ingredients together until smooth.
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Recent Comments: |
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| Amanda: i think this one looks nice and i like how you have put the strawberry on the glass so im going 2 try that...
samantha: yumm
Dan: pineapple kills it
angayla: all i wont is a good strawberry smoothy!!say i if you agree
angayla: love it! i am going to do it today!!
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