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Smoothie Recipe Archive: |
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Our Friends: |
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“It’s a great way to start your morning! Enjoy!”
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INGREDIENTS
2 (6 ounce) containers vanilla yogurt
1/2 cup pumpkin pie filling
1 banana, broken into chunks
2 cups apple juice
1 tsp. ground cinnamon
1 dash ground nutmeg |
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DIRECTIONS
- Combine all the ingredients into the blender.
- Blend until smooth, about 1 minute.
- Pour into glasses and serve.
- Option: You may substitute vanilla ice cream for the yogurt, if you prefer.
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“It has a creamy and smooth texture with a delightful taste!”
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INGREDIENTS
1 frozen bananas, peeled and chopped
1/2 cup orange juice
1 Gala apple, peeled, cored and chopped
1/4 cup milk |
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DIRECTIONS
- Combine frozen banana, orange juice, apple and milk in a blender.
- Blend until smooth.
- Pour into glasses and serve.
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“This fruity smoothie is good for a snack or even for a meal!”
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INGREDIENTS
1 cup strawberries, hulled
1/3 cup frozen blueberries
2 bananas, peeled and cut into chunks
1/2 cup orange juice
1 1/2 cups plain yogurt
1 tbsp. soy milk powder |
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DIRECTIONS
- Combine all the ingredients in a blender.
- Blend until smooth, then pour into glasses and serve.
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“Any type of fruit will do with this healthy smoothie drink!”
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INGREDIENTS
1/2 cup nonfat milk
1/2 cup fat-free plain yogurt
1/2 frozen banana, peeled and chopped
2 tbsp. powdered protein supplement
1 1/2 tbsp. flax seed
1 tsp. honey
1/2 cup frozen strawberries |
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DIRECTIONS
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“It’s a very healthy drink to be recommended for everyone!”
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INGREDIENTS
1/2 cups apple juice
1/2 cups frozen vanilla non-fat yoghurt, or any flavor of sorbet
4 ounces (1/2 cup) soft tofu, drained
1 cup fresh or frozen sliced strawberries or peaches
1 banana, peeled and broken into chunks
1 tsp. honey
1/2 cups ice cubes
Fresh whole berries for garnish (optional)
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DIRECTIONS
- Place all ingredients into container of electric blender.
- Blend on high until smooth, about 30 seconds.
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“It’s a delicious and refreshing combination of tangerine juice, banana and papaya.”
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INGREDIENTS
1 cup tangerine juice
2 ripe bananas
1 ripe papaya, seeded, skin removed and diced
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DIRECTIONS
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“Want to have a fruity shake? On your own kitchen you can make it in seconds.”
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INGREDIENTS
1 cup non-fat soya milk
1/2 cups orange juice
1 banana
1/2 cups cantaloupe
1 tbsp. peanut butter
1/2 cups strawberries, fresh or frozen (without sugar)
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DIRECTIONS
- Put all ingredients in blender.
- Blend until all ingredients have blended and there are no chunks of ice left.
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Smoothie Categories: |
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Recent Comments: |
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| Amanda: i think this one looks nice and i like how you have put the strawberry on the glass so im going 2 try that...
samantha: yumm
Dan: pineapple kills it
angayla: all i wont is a good strawberry smoothy!!say i if you agree
angayla: love it! i am going to do it today!!
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