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Our Friends: |
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“It’s a delightful blend of mango and 3 more ingredients with its unique flavor.”
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INGREDIENTS
2 cups nonfat vanilla yogurt
1 cup mango nectar
2 mangos, peeled and chopped
1/4 tsp. cardamom |
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DIRECTIONS
- Add all ingredients to blender and process until smooth.
- Add 1 cup of ice cubes and blend till crushed and smooth.
- Cardamom can be hard to find so leave it out if you need to.
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“It is a smoothie for everyone which gives you a choice of selecting or replacing ingredients of your choice. Try this one and enjoy!”
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INGREDIENTS
1 cup Watermelon; Cut Up
1 cup Cantaloupe Or Honeydew;
1 cup Pineapple; Cut Up
1 cup Mango; Cut Up
1 cup Strawberries; Halved
¼ cup Sugar
1 cup Orange Juice
crushed Ice |
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DIRECTIONS
- Mix all ingredients except ice.
- Fill blender container 1/2 full of mixture.
- Add crushed ice to fill to the top.
- Cover and blend on high speed until of a uniform consistency.
- Repeat with the remaining mixture.
- Serve immediately; garnish with fruit, if desired.
- Garnish with a strawberry and a sprig of mint.
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“It’s a smooth drink that usually a meal in itself.”
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INGREDIENTS
1/2 cup orange juice
1/2 cup peeled, pitted and sliced fresh mango
honey to taste
1/2 cup ice |
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DIRECTIONS
- Place the juice, fruit and honey in a blender.
- Blend on high speed for 30 seconds.
- Add the ice and blend until smooth.
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“You’ll like this smoothie for its great taste.”
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INGREDIENTS
1/2 cup pineapple juice
1 cup orange sherbet
1 banana
2 cups mango, sliced
2 cups ice
1 tsp. lime juice |
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DIRECTIONS
- Blend all ingredients with ice (amount of ice will vary depending on desired consistency).
- Pour into a glass and serve chilled.
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“This smoothie gives a double dose of fruit flavor!
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INGREDIENTS
1 cup Frozen Cherries (not in syrup, try organic if possible)
1/2 cup Frozen Strawberries (not in syrup, try organic if possible)
1/2 cup fresh or frozen blueberries or blackberries
3 tbsp. ground flax seed (organic food store or Wild Harvest)
1 tsp. wheat germ (seriously, they CAN NOT taste it!)
2 small scoops fat free vanilla frozen yogurt
1/2 tsp vanilla extract
1 1/2 tbsp. peanut butter (it’s not noticeable by taste)
1 cup of 100% cranberry juice
1/4 tsp. Cinnamon |
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DIRECTIONS
- Blend until smooth; add ice to thicken or juice to thin, as desired.
- Serve with tuna, chicken salad or ham and cheese on multigrain bread.
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“It is a delightful smoothie with an irresistible creaminess!”
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INGREDIENTS
1/2 cup Frozen Cherries (not in syrup, try organic if possible)
1/4 cup Frozen Strawberries (not in syrup, try organic if possible)
1 tbsp. ground flax seed (organic food store or Wild Harvest)
2 small scoops fat free vanilla frozen yogurt
1/2 tsp. vanilla extract
2/3 cup of 100% cranberry juice
1/4 tsp. Cinnamon |
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DIRECTIONS
- Blend until smooth; add ice to thicken or juice to thin, as desired.
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“It is a great and delicious drink which is a cool relief from hot summer day.”
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INGREDIENTS
3/4 c. cola
2 c. pitted & halved cherries
1 c. vanilla yogurt
1 tsp. lemon juice |
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DIRECTIONS
- Blend all ingredients until smooth.
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“This drink is a great balance of sweetness and sourness, from its ingredients!”
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INGREDIENTS
1 Cup Ice
2 oz Rum
8 oz Cherry Juice (Regular or Tart)
1 Banana |
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DIRECTIONS
- Mix all in Blender
- Pour into 10 oz Glass
- Garnish with a Maraschino Cherry
- Serve
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Recent Comments: |
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| Amanda: i think this one looks nice and i like how you have put the strawberry on the glass so im going 2 try that...
samantha: yumm
Dan: pineapple kills it
angayla: all i wont is a good strawberry smoothy!!say i if you agree
angayla: love it! i am going to do it today!!
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