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Our Friends: |
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“It has a powerful flavor which makes this drink the best among the others!”
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INGREDIENTS
1 cup Low-fat vanilla yogurt
1 cup Sliced peaches
1/4 cup Wheat germ
1/4 cup Orange juice
1 cup Ice cubes
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DIRECTIONS
- Combine yogurt, peaches, banana, wheat germ, 1/4 cup orange juice and ice cubes In blender or food processor.
- Cover and blend about 1 minute, or until smooth.
- Serve immediately, poured into tall glasses and garnished with peach slices and sprinkled with 2 tablespoons wheat germ.
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“It’s a perfect smoothie for the fall season.”
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INGREDIENTS
1 c chilled peach nectar
1⁄2 c milk
1 container (6 ounces) peach yogurt
ground nutmeg
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DIRECTIONS
- Place the nectar, milk and yogurt in blender.
- Cover and blend on high speed about 30 seconds or until smooth.
- Sprinkle with nutmeg.
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“Uniqueness of this drink will give you a very satisfying drink!”
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INGREDIENTS
1 fresh peach
1/3 cup non-fat milk
1/4 cup of frozen apple juice concentrates
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DIRECTIONS
- Peel the 1 fresh peach.
- Cut it into thin slices.
- Put into a plastic bag with a zipper bag, laying flat.
- Put the plastic bag into the freezer for 1-2 hours.
- Take out 1/4 of the peaches and break them into pieces.
- Mix in a blender with 1/3 cup of milk and 1/4 cup of frozen apple juice concentrate.
- Cover and blend until smooth.
- Pour into a glass, and add more peach slices for peachy ice cubes!
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“You’ll find this smoothie with a delicious and nice flavor. Try it and enjoy!”
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INGREDIENTS
1/2 cup apple juice
1/2 cup nonfat vanilla yogurt
1 cup fresh peaches, sliced, partially frozen
1/2 cup raspberries, partially frozen
1 1/2 cups ice chips
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DIRECTIONS
- Pour ingredients into a blender and blend until smooth
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“It’s a good way to start your day just by drinking this delicious smoothie! Enjoy!”
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INGREDIENTS
2 cups peaches (it’s up to you if you used sweetened or not, I do)
1 cup 2% milk
2 scoops of vanilla ice cream or 2 cups of vanilla yogurt
pinch of nutmeg
1 cup of orange juice
1/4 teaspoon almond extract
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DIRECTIONS
- Put all ingredients into blender.
- Blend until smoothie consistency is reached!
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“It’s a healthy smoothie which has a delectable flavor and taste… Try this one….”
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INGREDIENTS
2 cups of sliced peaches
1/2 cup of fat free milk (or 1/4 fat free milk and 1/4 soy milk)
1 cup lowfat peach yogurt
2 cups of ice
dash of nutmeg
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DIRECTIONS
- Put all ingredients into blender.
- Blend until smoothie consistency is reached!
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“It’s a delightful summer smoothie that would be great any time of the day!”
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INGREDIENTS
1 nectarine
6 oz. light (reduced sugar) fat-free peach frozen yogurt (This is one
container of Yoplait)
1/2 c. Dole Pine-Orange-Guava juice
1/2 c. Crystal Light or other sugar-free lemonade
1 packet Equal sweetener or 2 teaspoons of sugar — (1 gram)
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DIRECTIONS
- Put all ingredients into blender.
- Blend until smoothie consistency is reached!
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“It’s a combination of fruits that satisfy your thirst!”
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INGREDIENTS
8 ounces of plain or vanilla yogurt
1 cup of orange juice
4 star fruit
2 mangoes
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DIRECTIONS
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Place in blender and blend until smooth.
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Smoothie Categories: |
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Recent Comments: |
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| Amanda: i think this one looks nice and i like how you have put the strawberry on the glass so im going 2 try that...
samantha: yumm
Dan: pineapple kills it
angayla: all i wont is a good strawberry smoothy!!say i if you agree
angayla: love it! i am going to do it today!!
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